This contest started on 9/3/22. This contest has a winner.

* Win A $10 Shake Shack Gift Card.

Jeff Eats got a $10 Shake Shack Gift Card to give to one of you guys!

The game- the first 10 “reader-comments” received – will be entered in a “blind hat pick”! You can submit as many comments as you’d like but- Please, only 1- reader comment – per day…play fair!

The $10 Gift Card is good at any Shake Shack location (shakeshack.com for locations, menu, info).

* The Worst Foods to Eat Before Bed.

Recently read the below article…

Personally, I’d rather eat than sleep but that’s just me!

After you read the article, if you care to, you can “vote” eat or sleep!

From theoutdoorwear.com:

The Worst Foods to Eat Before Bed
by The Outdoor Wear Team/ September 1, 2022

Getting enough sleep can be very hard, especially if you have a lot of things on your mind. If you’re trying to get some shut-eye, some foods can make it harder for you to fall asleep. It’s no secret that eating unhealthy foods can negatively affect your body. But did you know that eating certain foods before bed can be harmful? This article will list some of the worst foods to eat before bed. Keep reading to learn more information!

Spicy Foods
Foods
Spicy foods are enjoyed by many for their ability to add flavor and interest to a dish—however, some good reasons to avoid eating spicy foods before bed. For one thing, spicy foods can cause heartburn and indigestion, making it difficult to get a good night’s sleep.

In addition, spicy foods can trigger acid reflux, leading to uncomfortable symptoms such as belching and regurgitation. Finally, eating spicy foods before bed can cause bad breath, as the spices can linger in the mouth and throat. For these reasons, it’s best to enjoy spicy foods during the daytime hours and save them for dinner parties or other special occasions.

Dairy Products
Foods
Dairy products are a common part of many people’s diets, but they are also one of the most frequent culprits of nighttime indigestion. Cow’s milk, in particular, contains a high amount of fat and protein, which can be difficult for the stomach to break down. As a result, drinking milk before bed can lead to heartburn, gas, and bloating. Dairy products can also trigger asthma attacks and exacerbates symptoms of allergies.

In addition, many people wake up feeling groggy and congested after consuming dairy products before bed. For these reasons, it is best to avoid drinking milk and eating other dairy products in the evening. Plenty of other foods can provide the calcium and other nutrients you need without causing digestive problems. So why take the risk? Skip the glass of milk at bedtime and enjoy a restful night’s sleep instead.

Foods High In Sugar
Foods
It’s common knowledge that eating sugary foods can give you a boost of energy. However, many people don’t realize that this energy boost can be detrimental if you eat sugary foods before bed. The sugar will cause your body to release insulin, which in turn will cause you to feel sleepy.

Eating sugary foods before bed will also cause your blood sugar levels to crash in the middle of the night, leading to nightmares or restless sleep. In addition, eating foods high in sugar before bed can disrupt your body’s natural sleep cycle and make it more difficult to fall asleep. So if you’re looking to get a good night’s sleep, avoiding sugary foods before bed is best.

Fried Foods
Foods
Everyone all been there before- it’s late at night, we’re feeling hungry, and the only thing that sounds good is a big plate of greasy fried food. While it may seem like a harmless indulgence, there are a few reasons why you should avoid fried foods before bed. For one thing, fried foods are notoriously difficult to digest. Your body has to work overtime to break down all the fat and calories, which can lead to indigestion and discomfort. In addition, fried foods tend to be very oily, which can cause havoc on your skin overnight.

Finally, eating a heavy meal before bed can interfere with your sleep cycle, making it harder to get a restful night’s sleep. So next time you’re feeling those late-night cravings, reach for something lighter- your body will thank you in the morning.

Alcohol
Foods
It’s the end of a long night out, and we feel tired but wired. So you decide to have just one more drink before bed, thinking it will help us relax and fall asleep. Unfortunately, that often isn’t the case. Alcohol is a central nervous system depressant, which slows down brain activity. That can be beneficial in small doses, as it can help relax and reduce anxiety. However, drinking alcohol before bed can disrupt your sleep cycle and lead to poorer quality sleep.

Alcohol prevents us from entering into deep REM sleep, which is when your brains consolidate memories and perform essential repair and maintenance tasks. As a result, you may wake up groggy and unrefreshed after a night of drinking. So next time you want to have a drink before bed, think twice – it may be better to rest your head on your pillow sober.

Caffeine
Foods
When trying to get a good night’s sleep, avoiding anything that will make it harder for you to drift off is essential. Caffeine is a natural stimulant found in coffee, tea, and chocolate, and it can significantly impact your sleep. Caffeine blocks the neurotransmitter adenosine, which makes you feel sleepy.

In addition, caffeine has a half-life of five to six hours, meaning it takes that long for your body to eliminate half of the caffeine you’ve consumed. That means that even if you drink a cup of coffee at 6 pm, you’ll still have half the caffeine in your system when trying to go to bed at midnight. As a result, it’s best to avoid caffeine entirely in the evening and stick to decaf drinks after dinner.

Citrus Fruits
Foods
Citrus fruits are rich in vitamin C, essential for a strong immune system. However, eating citrus fruits before bedtime can have some undesired effects. For one, the acid in citrus fruits can cause heartburn and indigestion. In addition, the high sugar content in these fruits can increase energy levels, making it difficult to fall asleep.

Furthermore, citrus fruits can interact with certain medications, making them less effective. For instance, they can reduce the efficacy of blood pressure medications. As a result, it’s best to avoid eating citrus fruits before bedtime.

Start Avoiding These Foods Before Bed Tonight!

So, there you have it! These are just a few foods you should avoid eating before bed. Start avoiding these foods before bed tonight! Making these simple changes to your diet can help improve your sleep quality and wake up feeling refreshed and well-rested.

* KISS ALIVE – The Tribute.

Just picked up 2 tickets…

Gonna test out my new hearing-aids!

From casinodaniabeach.com

Tickets Online: casinodaniabeach.com
Tickets By Phone: 877-788-8208

The Casino @ Dania Beach- Stage 954
301 East Dania Beach Boulevard
Dania Beach, Florida 33004
(954) 920-1511
Open: 9am-3am

***** Sam’s Country Kitchen, 1320 North Krome Avenue, Homestead, Florida 33030, (305) 246-2990.

Got a real good “mom & pop” diner for you guys to checkout, Sam’s Country Kitchen in Homestead.

Real simple tale to tell, yesterday morning, Jeff Eats, Mrs. Jeff Eats, Daughter Jeff Eats and son Jeff Eats “discovered” Sam’s Country Kitchen and I gotta tell you guys that the joint’s food and service were right on the money! Table/booth/counter seating, reasonably priced breakfast/lunch menu, open 7 days a week 5:30am-3pm.

Let’s wrap-up Sam’s Country Kitchen by saying that its food was absolute dynamite and if the joint was a whole lot closer to Jeff Eats and Mrs. Jeff Eats’ Boca Raton abode we definitely would be real steady customers.

You guys can check menu/prices/info at samscountrykitchen.com.

Originally posted on August 25th, 2022.

* Saturday Night Dance Fever/ Saturday, November 12th, 2022 (Mizner Park Amphitheater.

TICKETS JUST WENT ON SALE!

Just between you guys and Jeff Eats, France Joli alone, is worth the price of admission!

Jeff Eats and Mrs. Jeff Eats will be there!

Tickets: worldonepresents.com/events Ticketmaster.com

Event info: myboca.us

CONCERT: SATURDAY NIGHT DANCE FEVER

Saturday, November 12th, 2022

Hosted by Deney Terrio, and Featuring live: Tavares, Evelyn Champagne King, The Trammps featuring Earl Young, Heatwave, France Joli, The legendary Blue Notes, Lime, Felipe Rose and Vinyl Groove

This contest started on 9/2/22. This contest has a winner.

* Win A $10 Chick-fil-A Gift Card.

Jeff Eats got a $10 Chick-fil-A Gift Card to give to one of you guys…

The game- the first 10 “reader-comments” received – will be entered in a “blind hat pick”! You can submit as many comments as you’d like but- Please, only 1- reader comment – per day…play fair!

The $10 Gift Card is good at any Chick-fil-A location (chick-fil-a.com for locations, menus, prices, info).

This contest started on 9/1/22. This contest has a winner.

* Win A $10 Trader Joe’s Gift Card.

Jeff Eats got a $10 Trader Joe’s Gift Card to give to one of you guys…

The game- the first 10 “reader-comments” received – will be entered in a “blind hat pick”! You can submit as many comments as you’d like but- Please, only 1- reader comment – per day…play fair!

The $10 Gift Card is good at any Trader Joe’s location (traderjoes.com for locations, info).

Originally posted on August 31st, 2022.

* Rita Rudner & Robert Klein.

Just a heads-up…

Tickets go on sale tomorrow morning (9/1/22) at 10am!

Thursday, March 2nd, 2023 (8pm)

Rita Rudner & Robert Klein

Lillian S. Wells Hall at The Parker
707 Northeast 8th Street
Fort Lauderdale, FL 33304
Box Office: 954.462.0222

Tickets Online: parkerplayhouse.com (on sale to public on 9/1/22 at 10am)
($45-$65)

THU, MAR 2, 2023 – 8:00 PM

EVENT DETAILS
Experience an evening with two comedy legends: Rita Rudner and Robert Klein.

Named Las Vegas’s Comedian of The Year nine years in a row, Rita Rudner is known for her epigrammatic one-liners. She started her standup career in the late 70s, and made her debut on Late Night with David Letterman in 1982. She has recorded several award-winning comedy specials, most notably Rita Rudner: Born to Be Mild, Rita Rudner: Married Without Children, Rita Rudner: Live From Las Vegas and most recently 2018’s A Tale of Two Dresses. Rita is an accomplished writer of five books and frequent collaborator with her writer/producer husband Martin Bergman.

For more than forty years, Robert Klein has entertained audiences, and he continues to have an acclaimed career in comedy, on Broadway, on television, and in film. A pioneer in modern stand-up comedy who inspired heavyweights like Jay Leno and Jerry Seinfeld, Robert brings his genius to The Parker showcasing his comedy, musical, and theatrical talents! Klein enjoyed many popular and influential comedy albums in the 1970s and was nominated for a Best Actor in a Musical Tony Award for 1979’s They’re Playing Our Song. Klein regularly appears on talk shows, making more than 100 appearances on The Tonight Show and The Late Show. He was nominated twice for Grammy Awards for “Best Comedy Album of the Year” for his albums “Child of the Fifties” and “Mind Over Matter.” Klein was also nominated twice for Emmy Awards for his HBO comedy specials.

* LITTLE ANTHONY & THE MUSIC – AN ANTHOLOGY.

My old friend and former Mystic- Mike Miller just sent me the following e-mail:

Jeff,

The 2-set CDs that I produced, “Little Anthony and The Music” have arrived and will be going out tomorrow for those who have pre ordered. They came out beautifully and sound great. This is the musical story of Little Anthony’s life narrated by Anthony. 40 selections. An entire afternoon of entertainment with some new cuts and the Single New York State of Mind has been placed in Nomination by The Grammy Committee. It is on the Ballot for New Pop Single.

Jeff Eats’ readers who want to order: www.harmonystreet.biz.

Fans of Little Anthony need to own this double Album!

Best Regards,

Mike

* Humor!

A man is in bed with his wife when there is a knock on the door.
He rolls over and looks at his clock, and it’s 3 AM.

“I’m not getting out of bed at this time”, he thinks, and rolls over.

Then, a louder knock follows.

“Aren’t you going to answer that?” says his wife.

So he drags himself out of bed, and goes downstairs.

He opens the door and there is a man standing at the door.

It didn’t take the homeowner long to realize the man was drunk.

“Hi there,” slurs the stranger, “can you give me a push?”

“No, get lost, it’s 3 AM. I was in bed,” says the man and slams the door.

He goes back up to bed and tells his wife what happened and she says, “Dave, that wasn’t very nice of you. Remember that night we broke down in the pouring rain on the way to pick the kids up from the baby-sitter and you had to knock on a man’s house to get us started again? What would have happened if he’d told us to get lost?”

“But this guy is drunk.” says the husband.

“It doesn’t matter.” says the wife.

“He needs our help and it would be the Christian thing to help him.”

So the husband gets out of bed again, gets dressed, and goes downstairs.

He opens the door, and not being able to see the stranger anywhere he shouts, “Hey, do you still want a push?” and he hears a voice cry out “Yeah please.”

So, still being unable to see the stranger he shouts, “Where are you?”

And the stranger replies: “I’m over here, on your swing.”