* The Worst Foods to Eat Before Bed.
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From theoutdoorwear.com:
The Worst Foods to Eat Before Bed
by The Outdoor Wear Team/ September 1, 2022
Getting enough sleep can be very hard, especially if you have a lot of things on your mind. If you’re trying to get some shut-eye, some foods can make it harder for you to fall asleep. It’s no secret that eating unhealthy foods can negatively affect your body. But did you know that eating certain foods before bed can be harmful? This article will list some of the worst foods to eat before bed. Keep reading to learn more information!
Spicy Foods
Foods
Spicy foods are enjoyed by many for their ability to add flavor and interest to a dish—however, some good reasons to avoid eating spicy foods before bed. For one thing, spicy foods can cause heartburn and indigestion, making it difficult to get a good night’s sleep.
In addition, spicy foods can trigger acid reflux, leading to uncomfortable symptoms such as belching and regurgitation. Finally, eating spicy foods before bed can cause bad breath, as the spices can linger in the mouth and throat. For these reasons, it’s best to enjoy spicy foods during the daytime hours and save them for dinner parties or other special occasions.
Dairy Products
Foods
Dairy products are a common part of many people’s diets, but they are also one of the most frequent culprits of nighttime indigestion. Cow’s milk, in particular, contains a high amount of fat and protein, which can be difficult for the stomach to break down. As a result, drinking milk before bed can lead to heartburn, gas, and bloating. Dairy products can also trigger asthma attacks and exacerbates symptoms of allergies.
In addition, many people wake up feeling groggy and congested after consuming dairy products before bed. For these reasons, it is best to avoid drinking milk and eating other dairy products in the evening. Plenty of other foods can provide the calcium and other nutrients you need without causing digestive problems. So why take the risk? Skip the glass of milk at bedtime and enjoy a restful night’s sleep instead.
Foods High In Sugar
Foods
It’s common knowledge that eating sugary foods can give you a boost of energy. However, many people don’t realize that this energy boost can be detrimental if you eat sugary foods before bed. The sugar will cause your body to release insulin, which in turn will cause you to feel sleepy.
Eating sugary foods before bed will also cause your blood sugar levels to crash in the middle of the night, leading to nightmares or restless sleep. In addition, eating foods high in sugar before bed can disrupt your body’s natural sleep cycle and make it more difficult to fall asleep. So if you’re looking to get a good night’s sleep, avoiding sugary foods before bed is best.
Fried Foods
Foods
Everyone all been there before- it’s late at night, we’re feeling hungry, and the only thing that sounds good is a big plate of greasy fried food. While it may seem like a harmless indulgence, there are a few reasons why you should avoid fried foods before bed. For one thing, fried foods are notoriously difficult to digest. Your body has to work overtime to break down all the fat and calories, which can lead to indigestion and discomfort. In addition, fried foods tend to be very oily, which can cause havoc on your skin overnight.
Finally, eating a heavy meal before bed can interfere with your sleep cycle, making it harder to get a restful night’s sleep. So next time you’re feeling those late-night cravings, reach for something lighter- your body will thank you in the morning.
Alcohol
Foods
It’s the end of a long night out, and we feel tired but wired. So you decide to have just one more drink before bed, thinking it will help us relax and fall asleep. Unfortunately, that often isn’t the case. Alcohol is a central nervous system depressant, which slows down brain activity. That can be beneficial in small doses, as it can help relax and reduce anxiety. However, drinking alcohol before bed can disrupt your sleep cycle and lead to poorer quality sleep.
Alcohol prevents us from entering into deep REM sleep, which is when your brains consolidate memories and perform essential repair and maintenance tasks. As a result, you may wake up groggy and unrefreshed after a night of drinking. So next time you want to have a drink before bed, think twice – it may be better to rest your head on your pillow sober.
Caffeine
Foods
When trying to get a good night’s sleep, avoiding anything that will make it harder for you to drift off is essential. Caffeine is a natural stimulant found in coffee, tea, and chocolate, and it can significantly impact your sleep. Caffeine blocks the neurotransmitter adenosine, which makes you feel sleepy.
In addition, caffeine has a half-life of five to six hours, meaning it takes that long for your body to eliminate half of the caffeine you’ve consumed. That means that even if you drink a cup of coffee at 6 pm, you’ll still have half the caffeine in your system when trying to go to bed at midnight. As a result, it’s best to avoid caffeine entirely in the evening and stick to decaf drinks after dinner.
Citrus Fruits
Foods
Citrus fruits are rich in vitamin C, essential for a strong immune system. However, eating citrus fruits before bedtime can have some undesired effects. For one, the acid in citrus fruits can cause heartburn and indigestion. In addition, the high sugar content in these fruits can increase energy levels, making it difficult to fall asleep.
Furthermore, citrus fruits can interact with certain medications, making them less effective. For instance, they can reduce the efficacy of blood pressure medications. As a result, it’s best to avoid eating citrus fruits before bedtime.
Start Avoiding These Foods Before Bed Tonight!
So, there you have it! These are just a few foods you should avoid eating before bed. Start avoiding these foods before bed tonight! Making these simple changes to your diet can help improve your sleep quality and wake up feeling refreshed and well-rested.
