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The Benefits Of Drinking Warm Lemon Water

Posted on September 24th, 2022 · American Breakfast Fast Food Music/Events/Other

Originally posted on May 5th, 2017.

* The Benefits Of Drinking Warm Lemon Water.

Here’s a “public service” announcement for you guys!

Look! Jeff Eats really has no idea if drinking warm lemon water is good or for that matter, bad for you- what I do know is as my late Grandma Anna use to say, “It couldn’t hurt.”

Just between you guys and Jeff Eats, since I first told you about “The Benefits Of Drinking Warm Lemon Water” way-back on 9/8/14- I’ve been swigging the “stuff” daily…

Jeff Eats is thinking that my Grandma Anna was right, “It couldn’t hurt.”

Posted September 8, 2014
* The Benefits Of Drinking Warm Lemon Water.

Jeff Eats just finished reading “16 Health Benefits Of Drinking Warm Lemon Water” on and I thought that you guys might enjoy the story.

Nothing for nothing, I’m thinking- that if this warm lemon water -thing is legit–I’m in…seems kinda easy to do!

Now, if I understand this-deal correctly, all I gotta do is down my Five Guys’ cheeseburger and fries with a warm glass of lemon water and I’ll have done my body a real-solid!

Like I said 2 seconds ago, I’m in!

One final thought, if stuff like watermelon, blueberries, lemons, are “so good” for you-how come most people drop dead in their 70s and 80s anyway? Also- how come a ton of “those” people who order Water With Lemon- still look and feel like crap? I guess the water wasn’t warm enough!
16 Health Benefits Of Drinking Warm Lemon Water.

Lemons are vitamin C rich citrus fruits that enhance your beauty, by rejuvenating skin from within bringing a glow to your face. One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy.

Lemon water flushes out toxins and is extremely beneficial for the body.

Warm lemon water serves as the perfect ‘good morning drink’, as it aids the digestive system and makes the process of eliminating the waste products from the body easier. It prevents the problem of constipation and diarrhea, by ensuring smooth bowel functions.

Nutritional Value Of Lemons

A glass of lemon juice contains less than 25 calories. It is a rich source of nutrients like calcium, potassium, vitamin C and pectin fiber. It also has medicinal values and antibacterial properties. It also contains traces of iron and vitamin A.

Lemon, a fruit popular for its therapeutic properties, helps maintain your immune system and thus, protects you from the clutches of most types of infections. It also plays the role of a blood purifier. Lemon is a fabulous antiseptic and lime-water juice also works wonders for people having heart problems, owing to its high potassium content. So, make it a part of your daily routine to drink a glass of warm lemon water in the morning and enjoy its health benefits. Read on for more interesting information on the benefits lemon water.

16 Health Benefits Of Drinking Warm Lemon Water

•Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies

• Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial

• It balances maintain the pH levels in the body

•Having warm lemon juice early in the morning helps flush out toxins

•It aids digestion and encourages the production of bile

• It is also a great source citric acid, potassium, calcium, phosphorus and magnesium

• It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases

• It helps reducing pain and inflammation in joints and knees as it dissolves uric acid

• It helps cure the common cold

•The potassium content in lemon helps nourish brain and nerve cells

• It strengthens the liver by providing energy to the liver enzymes when they are too dilute

•It helps balance the calcium and oxygen levels in the liver In case of a heart burn, taking a glass of concentrated lemon juice can give relief

•It is of immense benefit to the skin and it prevents the formation of wrinkles and acne

•It helps maintain the health of the eyes and helps fight against eye problems

•Aids in the production of digestive juices

• Lemon juice helps replenish body salts especially after a strenuous workout session

Packed with all the goodness, make it a point to begin your day with a glass of warm lemon juice. Its cleansing and healing effects will have positive effects on your health in the long run. However it is very important to note that lemon juice when comes directly in contact with the teeth, can ruin the enamel on the teeth. Hence, it is advised to consume it diluted and also rinse your mouth thoroughly after drinking lemon juice.

8 Comments to “The Benefits Of Drinking Warm Lemon Water”

  1. LEVY says...

    I have to compliment you on the terrific site that you have.
    One day you’re talking about greasy burgers and french fries and then the next day you’re talking about how healthy warm lemon juice water is for you. You really do change things up and keep things pretty interesting for your jeff eats

    On the lemon water story, you hit the nail on the head. It is really good for you.

    Just wanted you to know that some us readers see and appreciate how you cover all kinds of things.

  2. Garcia says...

    I have this every morning

  3. Murray Strauss says...

    God … I must sound like an old fart 🙂

    I used to take a cup of boiling eater and toss in a few lemon slices. Over time I did appreciate the throat soothing effects too.

  4. Ellen G says...

    Starting tomorrow morning on the lemon water. It Can’t Hurt!

    • Willy Fistergasch says...

      Love the organic lemons, they make my day!

  5. Ben Horowitz says...

    Didn’t know all this stuff.
    Like your Grandma use to say, “it couldn’t hurt.”

  6. Dr Rosen says...

    Why does lemon water have to be warm?
    Warm water is not only easier to drink, the temperature helps extract the vitamin C stored in the fruit. However, it’s not just the juice that packs a punch but the actual lemon rind which is full of the powerful antioxidant and terpene d-Limonene.

    Warm Lemon Water

    Just squeeze the juice of 1/2 to 1 whole small lemon in an 8 ounce mug of water, adding more or less per your desired taste. You can also stir in a teaspoon or two of honey to add a little sweetness if you like.

  7. Marty Shea says...

    Terrific article.

    Started drinking lemon in room temp this morning.

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