9 Best Foods For Constipation
* 9 Best Foods For Constipation.
No reason to go into why Jeff Eats is “sharing” this information with you guys at this time- let’s just say that maybe one day it’ll come in handy!
9 Best Foods For Constipation
If you’re suffering from constipation, there are foods that help with constipation that will naturally get your digestion going again. By adding these to your diet you can take care of acute constipation and you can also keep eating them to prevent it.
In general, it’s always good to eat foods high in fiber to your diet. These help your body to naturally form stool and move waste quickly through your system. Unprocessed plant foods generally have a lot of fiber.
While eating high fiber foods is generally good, you may need more specific foods to eat for constipation. If you’re looking for sure fire foods to ease constipation, here’s a list of 9 best food you can eat to help with constipation.
Pears are delicious fruits, but they’re can also naturally relieve your constipation. Eat a couple of pears when you’re having trouble with bowel movements can get things moving again. Some people also use pear juice as a natural laxative.
Flaxseeds are naturally full of fiber and healthy fats. They can be ground and added to cereal, yogurt, or a smoothie to give you a boost of fiber. Many people eat one or two tablespoons of flaxseeds daily to help with regularity.
You may know that beans have a reputation for causing gas, but they really help add a source of fiber to your diet and can prevent problems with constipation. If you have trouble with regularity, eating a half cup of beans daily can get you back on track.
Often people use dried prunes to help relieve constipation. These are tasty and have a bit of sweetness. You can also drink prune juice to take care of your slow digestion. A handful of prunes each day will help you get relief from constipation and prevent it down the road.
Peaches are a delicious fruit that are filled with fiber. You’ll get the best benefits if you also eat the skin which contains a very large amount of fiber. The fiber in peaches will help your digestive system to move quickly.
If you’ve never tried figs, you’re missing out on one of the best foods that help constipation. Figs are an excellent source of fiber. They also help to make your stool become softer so that when you do go to the bathroom you don’t experience pain.
Pineapple juice is a natural laxative that can also help you to have better bowel movements. You can make your own with a juice or you can purchase it bottled at your local supermarket. This juice is a mixture of sweet and tangy flavor that makes easing constipation a breeze.
Broccoli is one of the finest foods to help with constipation. It’s chock full of fiber and can be eaten with many different main dishes. If you’re suffering from constipation, this is a great side dish to serve with your next meal.
Whole Grain Food
whole grain foodOne of the best ways to improve your digestion is to stop eating refined flour and switch to whole grains. Whole grains are packed with protein and fiber that are good for your body and especially your digestive system.
You can add whole grains by eating brown rice instead of white, whole wheat bread instead of white, and eating whole grain pasta instead of white. Because whole grains are so good for you, there are more and more different types available in the supermarket these days.
For example, you can eat quinoa, barley, sorghum, rye, millet, and wild rice to name a few. When you’re preparing meals look for ways to add healthy whole grains and you’ll find that your digestive system moves along a little more regularly.